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Title details for Introducing Mindfulness by Tessa Watt - Wait list

Introducing Mindfulness

by Tessa Watt
ebook
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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Series: Introducing Publisher: Icon Books

OverDrive Read

  • ISBN: 9781848313750
  • Release date: January 5, 2012

EPUB ebook

  • ISBN: 9781848313750
  • File size: 393 KB
  • Release date: January 5, 2012

Formats

OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Expand title description text
Self-Improvement Nonfiction